"I was new to CrossFit and the coaching staff did and continues to do an incredible job of coaching me through every workout. If you have any of the many reasons in your head to not join a CrossFit gym (like I did) you’re wrong and you’re missing out on incredible exercise and experienced coaching. Just take the leap and you’ll be hooked"

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- Chance

"The community at this gym is simply amazing. We have made some of our absolute closest “friends of a lifetime” at TCF….  friends we consider family. My girls have essentially grown up at TCF. This is truly a family gym. I honestly cannot imagine our lives without this gym and without the relationships we’ve made there."

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- Jess

"The facility and equipment are awesome but the true value comes from the knowledgeable coaching staff and the friendships I’ve made there. TCF talks a lot about being a family and initially thought it sounded a little cliche. Until I experienced it for myself. The coaches at TFC have helped me improve my form on ALL of my lifts and have taught me how to scale up and down appropriately to get the most out of my workouts. Their dedication to their craft and their clients is invaluable. The friends I’ve made at TFC are a source of camaraderie and motivation during the workouts but they also have my back 24/7 outside the gym as well. The “TCF family” isn’t just a cliche marketing gimmick, it’s a sincere mission statement that makes joining TCF the best fitness decision I’ve ever made."        

- Eddie

These are workouts that you can do from home or on the go! This is a great way to get a feel for CrossFit and start your fitness journey!

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