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 Empower our Tough and Coachable Family to be healthier and happier!

Triangle CrossFit | The Family Gym

Improve your


Improve your


Improve your


Tough, Coachable, Family

Come join us to start your journey in becoming a healthier and happier YOU!

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Does this sound familiar?

Walk into a gym and not knowing what to do or how to do certain movements

Sitting on your phone more than you're actually exercising

Not knowing if you're actually making progress to reach your goals

A friendly, motivating and supportive community

Gymnastics, Weight training and Cardio combined into one class

Individualized coaching in a group class setting

You need a gym with...

What are members saying about us

"I was new to CrossFit and the coaching staff did and continues to do an incredible job of coaching me through every workout. If you have any of the many reasons in your head to not join a CrossFit gym (like I did) you’re wrong and you’re missing out on incredible exercise and experienced coaching. Just take the leap and you’ll be hooked"

- Chance

"The community at this gym is simply amazing. We have made some of our absolute closest “friends of a lifetime” at TCF….  friends we consider family. My girls have essentially grown up at TCF. This is truly a family gym. I honestly cannot imagine our lives without this gym and without the relationships we’ve made there."

- Jess

"The facility and equipment are awesome but the true value comes from the knowledgeable coaching staff and the friendships I’ve made there. TCF talks a lot about being a family and initially thought it sounded a little cliche. Until I experienced it for myself. The coaches at TFC have helped me improve my form on ALL of my lifts and have taught me how to scale up and down appropriately to get the most out of my workouts. Their dedication to their craft and their clients is invaluable. The friends I’ve made at TFC are a source of camaraderie and motivation during the workouts but they also have my back 24/7 outside the gym as well. The “TCF family” isn’t just a cliche marketing gimmick, it’s a sincere mission statement that makes joining TCF the best fitness decision I’ve ever made."        


- Eddie

Get 8 FREE travel workouts!!

These are workouts that you can do from home or on the go! This is a great way to get a feel for CrossFit and start your fitness journey!

Triangle CrossFit | The Family Gym


Get a 28 Day Nutrition Kickstart!!

This is a great way to improve your fitness journey. 

Success Stories

"I am gaining muscle, feeling stronger and moving better through out my day! I can now do my daily tasks with less effort. CrossFit is helping me push off the aging process!"
- Lisa B

"I am learning how to move better inside and outside of the gym. I can tell a huge difference in my body awareness and I am feeling more confident in what I am doing!"
- April F

"The gym is helping me focus better at work."
- Steven R

"I am crushing PRs on the Clean and Jerk. I am lifting more than my listed PR easily in the clean and jerk progression."
- Danielle C

"I am down 20 pounds and breaking plateaus!"
- Kala L

"I am feeling more confident with the barbell moves and they are making more sense to me! All because of this, I am feeling stronger."
- Brooke B

Member of the Month

Member of the Month


Register for no sweat intro


have a one on one consultation with one of our coaches

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you're on your way to improve your health & life

No Sweat Intro!

Make your health, happiness and fitness a priority. Your No Sweat Intro is the first step in prioritizing your health and fitness!


During your No Sweat Intro, you will have the opportunity to take a tour of the gym and discuss how we can help you reach your individual health and fitness goals with one of our professional coaches. This consultation is completely FREE, workout clothes are NOT required and it will take less than 30 minutes!


At Triangle CrossFit, we truly care about the goals of our members. Your fitness is a journey, one which we want to take with you, supporting you through every step of the way. 


Please choose a time that works best for your schedule!

No Sweat Intro
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