Empower our Tough and Coachable Family to be healthier and happier!

Triangle CrossFit | The Family Gym

press to zoom

press to zoom

press to zoom

press to zoom

Improve your


Improve your


Improve your


Tough, Coachable, Family

Come join us to start your journey in becoming a healthier and happier YOU!

bike amy.jpg
Screen Shot 2021-03-02 at 3.08.13 PM.png

Does this sound familiar?

Walk into a gym and not knowing what to do or how to do certain movements

Sitting on your phone more than you're actually exercising

Not knowing if you're actually making progress to reach your goals

A friendly, motivating and supportive community

Gymnastics, Weight training and Cardio combined into one class

Individualized coaching in a group class setting

You need a gym with...

What are members saying about us

"I was new to CrossFit and the coaching staff did and continues to do an incredible job of coaching me through every workout. If you have any of the many reasons in your head to not join a CrossFit gym (like I did) you’re wrong and you’re missing out on incredible exercise and experienced coaching. Just take the leap and you’ll be hooked"

- Chance

"Since working out at Triangle CrossFit, I not only see results, but I feel stronger physically and mentally than I ever have. I've tried many different CrossFit boxes, and this one surpasses them all in quality, coaching, convenient class times, and a super clean facility."           


- Stephen

"The community at this gym is simply amazing. We have made some of our absolute closest “friends of a lifetime” at TCF….  friends we consider family. My girls have essentially grown up at TCF. This is truly a family gym. I honestly cannot imagine our lives without this gym and without the relationships we’ve made there."

- Jess

Get 8 FREE travel workouts!!

These are workouts that you can do from home or on the go! This is a great way to get a feel for CrossFit and start your fitness journey!

Triangle CrossFit | The Family Gym

Register for no sweat intro


have a one on one consultation with one of our coaches

travis dl.jpg

you're on your way to improve your health & life

No Sweat Intro!

Make your health, happiness and fitness a priority. Your No Sweat Intro is the first step in prioritizing your health and fitness!


During your No Sweat Intro, you will have the opportunity to take a tour of the gym and discuss how we can help you reach your individual health and fitness goals with one of our professional coaches. This consultation is completely FREE, workout clothes are NOT required and it will take less than 45 minutes!


At Triangle CrossFit, we truly care about the goals of our members. Your fitness is a journey, one which we want to take with you, supporting you through every step of the way. 


Please choose a time that works best for your schedule!