Empower our Tough and Coachable Family to be healthier and happier!

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Improve your


Improve your


Improve your


Tough, Coachable, Family

Come join us to start your journey in becoming a healthier and happier YOU!

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Does this sound familiar?

Walk into a gym and not knowing what to do or how to do certain movements

Sitting on your phone more than you're actually exercising

Not knowing if you're actually making progress to reach your goals

What are members saying about us

"I love going to TCF. Everyone is friendly and encouraging! The instructors are awesome and take their time to help you understand the movements and workout routines. I have seen great results since joining and will continue to go to TCF."

           - Latoya

"Love working out and being a part of Triangle CrossFit community. It is one of the best CF community around, no matter if you're new or just coming for a visit, young or old, they make you feel welcome and they have a very positive atmosphere. Everyone there is very friendly and help and push each other to get better."


- Vince

"Since working out at Triangle CrossFit, I not only see results, but I feel stronger physically and mentally than I ever have. I've tried many different CrossFit boxes, and this one surpasses them all in quality, coaching, convenient class times, and a super clean facility."           


- Stephen

"Triangle Crossfit is an awesome place to work out. The coaches encourage you to reach your fitness goals. It has a very fun and Family friendly atmosphere. Whether you are a Kid, Teenager, Young Adult, Parent or Grandparent come join our workout family. You will be glad you did."



"The community at this gym is simply amazing. We have made some of our absolute closest “friends of a lifetime” at TCF….  friends we consider family. My girls have essentially grown up at TCF. This is truly a family gym. I honestly cannot imagine our lives without this gym and without the relationships we’ve made there."

- Jess

A friendly, motivating and supportive community

Gymnastics, Weight training and Cardio combined into one class

Individualized coaching in a group class setting

You need a gym with...


Register for no sweat intro


have a one on one consultation with one of our coaches

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you're on your way to improve your health & life

No Sweat Intro!

Make your health, happiness and fitness a priority. Your No Sweat Intro is the first step in prioritizing your health and fitness!


During your No Sweat Intro, you will have the opportunity to take a tour of the gym and discuss how we can help you reach your individual health and fitness goals with one of our professional coaches. This consultation is completely FREE, workout clothes are NOT required and it will take less than 45 minutes!


At Triangle CrossFit, we truly care about the goals of our members. Your fitness is a journey, one which we want to take with you, supporting you through every step of the way. 


Please choose a time that works best for your schedule!