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Try a Week for Free!

Come in and join the TCF Family for some free CrossFit classes during our Bring a Friend Week event!


Workouts are designed for ANY AND ALL skill levels.

Our Bring a Friend Week event is a great opportunity to come in and try out the best gym in the Triangle or to bring in your friend that has been asking to come to a class with you!


What is Bring a Friend Week?

  • If you are new to Triangle CrossFit, all adult CrossFit classes are completely free!

  • The classes scheduled for the day are hour long sessions designed to be fun and engaging for any and all skill levels.

Who is Bring a Friend Week for?

  • Any and all skill levels!

  • The great thing about CrossFit is that the basic movements are the most potent. Also, everything is adjustable to your skill level and your goals!

How do I sign-up a friend to Bring a Friend Week?

How do I sign-up for Bring a Friend Week?

  • Fill out the information below and we will reach out to you


Not sure when our next Bring a Friend Week is?

  • Stay tuned to our social media for more information


Please arrive 10 minutes early to meet your coach and tour our gym! 

Bring a Friend Week Class

Bring a Friend Week Class

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