Nutrition
Take your fitness goals to the next level
Lifestyle is important, nutrient dense foods, and being consistent are the biggest benefactors with how to improve health.
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Creating the lifestyle you want
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Rome was not built in a day. Your habits will take time, improving your health, happiness and fitness will take time, being patient is important.
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Be consistent, be consistent, be consistent! You can't see great results if you have no plan.
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Small changes will go a long way! If you can make a change once or twice a week, the marathon race for your health will be reached faster
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Nutrition is the foundation of all great health
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Eat real food. PERIOD!
Take it from the participants of the program!
"I like the program because I am learning and there is an element of accountability. It is most helpful to have the guidance of a coach and to be able to have discussion about questions and answers regarding the application of meeting the goals. I like the program because I'm learning how to consume energy smarter and I can feel the difference it makes.
You are what you consume."
- Ellis P.
"It's a great program, run by a great group of folks. The program is highly personalized. The coaches are very attentive to your personal nutrition needs based on your specific goals, current health status and even what types of motivation work best for you."
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- Eddie O.
"It's made a huge difference in my overall workout, but also how I just think about overall nutrition. The results are paying off. I have definitely lost the weight and the body fat has gone down and the muscle has definitely gone up. I can tell you that it works and you have to trust the process."
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- Kierstin D.
What to Expect
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Goals of the Program
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What is the objective of learning about nutrition? To eat better to live a longer life. The goal is to set achievable and realistic goals, then through nutrition and exercise achieve a healthier and happier you.​
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Meeting Frequency
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You will meet with your coach on a regular basis. This is to go over logins, weights, progress, and any other pressing questions needed to be answered.
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Expectations of you!
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Be honest with yourself! Log in all activities (weights, food log, check ins). Good or bad, this is not for judgement but to adjust and see where you can be coached. Nutrition is the foundation of living a healthier and happier life.
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