Nutrition is the Foundation
More important than your time in the gym is what you put into your body the other 23 hours of the day. At Triangle CrossFit, we encourage our members to pay attention to what they are eating, and to find creative ways of achieving a healthy lifestyle for their families, even with all the busyness we deal with each week.
Click here for a link to a downloadable weekly food tracker. Print it out and write down what you eat all week. Don't worry about what you are eating. Just write it down. After 1 week, look back and see where you tend to make unhealthy food choices. What time of day is it? What events surround those not-so-great food choices? Your commute? Waiting for the kids to get out of practice? Lunch? Dinner?
"The journey of a thousand miles begins with one step." -Lao Tzu
Thankfully, this journey won't take 1,000 miles. But it does take work. Download the food tracker. Take our 5 day No Sugar Challenge here. Set up a time for a No Sweat Intro and come see what our Nutrition Program will help you achieve.
Nutrition Package Options
Ask about our 10% discount for one Intro program plus 2 months of on-going coaching prepaid!