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Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.  We can produce tangible results because our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio.


At TCF we help people of all levels by having different programing tracks based on your personal goals. What are your goals?  Are they to look better naked and feel better?  Is it to perform better in flag football this weekend?  Is it to feel stronger and more powerful?

Each day at TCF we want to help you work towards your specific goals.  We can do that by tailoring the workouts into two categories each with a specific purpose: Performance and Fitness.

Our tracks are designed with the goal of the athlete in mind and an individual's ability level doesn't matter.  We ask that you choose the track that best suits your goals and stick with it.  Whether you are new to CrossFit or a 10th year CrossFitter, your individual goals determine your track and not your abilities.

The subtle, yet important changes, allow us to create the ideal training day for you, while keeping together our exciting group classes that we know and love.  

After you choose your track, we can scale further if necessary.  The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.  That's the beauty of CrossFit.  Everything can be tailored to you, your needs, and how you're feeling for the day!

CrossFit Classes

Individualized coaching in a group setting

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