Welcome to the Triangle CrossFit Family

Our History

TCF is not your average gym. WE OPENED IN JUNE 2008 in Raleigh, North Carolina.  We are the original CrossFit gym in the Triangle.  Our caring and knowledgeable team strives to provide excellent coaching, offer exciting opportunities, and foster a community of friends.  We will walk with you throughout your fitness journey, helping you prioritize your health and work towards a healthier and happier life.

Our Community

Our unique community, known as the TCF Family, allows for anyone looking to improve their level of health and fitness, whether you have been an athlete all of your life, or if you have never set foot in a gym.  Triangle CrossFit is community centered, family oriented, and friendship driven.  As a gym we put our members first ensuring they're getting a great workout, the best coaching, and are having the best hour of their entire day, every day.


The TCF Family is full of people that can't wait to go to the gym, excited to see what the workout will be, and are constantly striving to be better each day.  We want to create bonds between people that want more out of life than to just "get through the day".

Our Goal

Empower our Tough and Coachable Family to be healthier and happier!


Our community and staff will work tirelessly to improve your life not only in the gym but outside as well.  Our programs efficiently combine the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio.  Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.  Our diversity in abilities is what makes the whole thing work so well and what changes lives by changing perspective.

Our Core Values

Our core values are the center of everything at TCF.  We use these as our guiding ideals to help us stand above the crowd!

  • Tough

    • We give everything our best effort, strive to always do the right things right regardless, and solely focus ​on what we can control to meet our fitness goals.

  • Coachable

    • We strive to improve and know that improvement can be achieved through hard work and that all improvement, no matter how big or small, is a step in the right direction.

  • Family

    • We care about our TCF Family just as we would our own family.  We treat our family members like a superstar, foster a welcoming environment, and look to lend a helping hand when needed.

Meet The Team


Brandon Devers

CrossFit Coach:

CrossFit Level 1 Certificate (2021) 

CPR & AED Certified

IMG_2156 2.HEIC

Joe Ogburn II

Head Coach / General Manager:

CrossFit Level 2 Trainer (2018)

Gymnastics Certificate (2019)

CrossFit Kids Trainer (2019)

CrossFit Level 1 Certificate (2017)

CPR & AED Certified


Carrie Richards

CrossFit Coach:

CrossFit Level 2 Trainer (2018)

Carl Paoli-Gymnastics Seminar (2014)

CrossFit Level 1 Certificate (2013)

AFPA Nutrition Consultant (2019)

OPEX CCP (2020)

CPR & AED Certified

Stephen Urben

Assistant General Manager:

CrossFit Level 1 Certificate (2021)

Les Mills Instructor (2012)

Les Mills Advanced Instructor Training 1 & 2 (2014)

NASM CPT (2014)

ACE Group Exercise Instructor (2018)

Fusionetics Movement Efficiency Level 1 (2019)

NASM Fitness Nutrition Specialist (2021)

Inbody Academy (2021)

CPR & AED Certified

Gokce Wood

CrossFit Coach:

CrossFit Level 1 Certificate (2020)

CPR & AED Certified

Sarah Ogburn

Varsity Coach:

CrossFit Level 1 Certificate (2020) 

CPR & AED Certified

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