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Join date: Jan 9, 2021
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Apr 11, 2024 ∙ 3 min
Is Personal Training the Key to Maximizing Group Fitness?
In today's bustling world, where time is often our most precious commodity, the gym has become a sanctuary for those seeking to enhance...
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Apr 11, 2024 ∙ 3 min
Unlocking Shoulder Mobility: The Ultimate Guide for Strength and Flexibility
In the realm of fitness, the pursuit of optimal performance and injury prevention is a constant endeavor. Whether you're a seasoned...
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Apr 11, 2024 ∙ 1 min
Unveiling The Future: What Can We Expect for the Upcoming Progression?
Hey Everyone! It’s time to take the barbell for a ride as we dive into a six-week Olympic Lifting cycle starting 4/22/24! Our focus will...
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Joe Ogburn
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