TCF Athlete Profile - Sarah Bouchard

We are excited to shine the spotlight on another one of our amazing athletes athletes at Triangle CrossFit, Sarah Bouchard.  Sarah has been training with us now for a couple of years and has some impressive results to prove it.  Click here to learn more about this powerful and petite athlete. 


Welcome to our new website!

We're excited that our new website is live!  We'll be doing a little tweaking over the next few days, but we hope the new site will be a little easier to navigate, especially on other devices besides your desktop.  Stay tuned for more good things happening at TCF!


Pics at the gym?  Out with your TCF friends?  Be sure to tag your Instagram images with #tcfdawgpound to get them into the rotation on the scrolling album on our new site.  Show your TCF pride!

Teamwork Tuesdays are back in September!

We're mixing it up a bit and Tuesdays in September will be similar to the team/partner WODs we usually have on Saturdays.  Come prepared to work out and we'll get you teamed up when you get here.  It's always fun to share the load and knowing your teammates are counting on you is even more motivation to go hard.

Free Intro Session

Interested in learning more about Triangle CrossFit? Contact us at 919-291-7200 or and request to schedule one of our free Intro sessions.