Joe OgburnMay 12, 20211 minImportance of GoalsWhy have goals during a workout? . Not having goals can make it hard to know what you have achieved and what you are trying to achieve....
Joe OgburnMar 11, 20211 minLifting Belts, Are They Good?If there is an over-reliance on belts it can actually weaken your core strength. Lifting belts can increase intra-abdominal pressure,...
Joe OgburnMar 3, 20211 minActivating Lower AbdominalsYour lower abdominals are important because they help support your lower back and benefit your posture. They are very important in...
Joe OgburnFeb 25, 20211 minHook GripThe hook grip is important because it helps keep the bar in an active hold and not slip into the fingertips. The thumb helps keep the bar...