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    Resting While Lifting
    Joe Ogburn
    • Feb 25
    • 1 min

    Resting While Lifting

    How long to rest while lifting? . There are three main rest periods when trying to build muscle while lifting: Short rest periods (about...
    8 views0 comments
    Why Mobility is Important
    Joe Ogburn
    • Nov 23, 2021
    • 1 min

    Why Mobility is Important

    Many think mobility means flexibility but flexibility is only one component of mobility. Being able to move a joint through its full...
    6 views0 comments
    Mobility in your Schedule
    Joe Ogburn
    • Sep 21, 2021
    • 2 min

    Mobility in your Schedule

    How to incorporate mobility into your daily schedule. . Mobility is important, everyone knows that. Having mobility in your fitness...
    6 views0 comments
    Rest Day Talk
    Joe Ogburn
    • Sep 9, 2021
    • 2 min

    Rest Day Talk

    Rest days are important to any exercise routine. There are many health benefits to rest days, including: Alleviating muscle pain and...
    6 views0 comments
    Applying your Fitness
    Joe Ogburn
    • Jul 14, 2021
    • 1 min

    Applying your Fitness

    With Summer in full swing, we should be taking full advantage of the outdoors. The sunshine and fresh air, I know the heat can be harsh...
    7 views0 comments
    Collars for Lifting
    Joe Ogburn
    • Jun 21, 2021
    • 1 min

    Collars for Lifting

    Why use collars on bars? . Using collars keeps your weight plates close and snug to the shoulder of the bar and helps the load stay even....
    3 views0 comments
    Hand Release Push-Ups
    Joe Ogburn
    • Jun 3, 2021
    • 1 min

    Hand Release Push-Ups

    You may ask yourself why hand release push ups are harder than regular pushups? . Hand release push-ups will give you much stronger...
    280 views0 comments
    Importance of Goals
    Joe Ogburn
    • May 12, 2021
    • 1 min

    Importance of Goals

    Why have goals during a workout? . Not having goals can make it hard to know what you have achieved and what you are trying to achieve....
    15 views0 comments
    Lifting Belts, Are They Good?
    Joe Ogburn
    • Mar 11, 2021
    • 1 min

    Lifting Belts, Are They Good?

    If there is an over-reliance on belts it can actually weaken your core strength. Lifting belts can increase intra-abdominal pressure,...
    6 views0 comments
    Activating Lower Abdominals
    Joe Ogburn
    • Mar 3, 2021
    • 1 min

    Activating Lower Abdominals

    Your lower abdominals are important because they help support your lower back and benefit your posture. They are very important in...
    9 views0 comments
    Hook Grip
    Joe Ogburn
    • Feb 25, 2021
    • 1 min

    Hook Grip

    The hook grip is important because it helps keep the bar in an active hold and not slip into the fingertips. The thumb helps keep the bar...
    7 views0 comments
    Healthy Exercising
    Joe Ogburn
    • Feb 17, 2021
    • 1 min

    Healthy Exercising

    According to the Health and Human Services the average adult should get around 150 minutes of moderate aerobic activity or 75 minutes of...
    2 views0 comments
    Mobility is important
    Joe Ogburn
    • Feb 17, 2021
    • 1 min

    Mobility is important

    Mobility is a movement-based, full-body approach to address restrictions that limit movement and performance. It includes stretching,...
    1 view0 comments

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    10113 Division Dr Raleigh, NC 27603

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    (919) 600-9396

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