Joe OgburnFeb 251 minResting While LiftingHow long to rest while lifting? . There are three main rest periods when trying to build muscle while lifting: Short rest periods (about...
Joe OgburnNov 23, 20211 minWhy Mobility is ImportantMany think mobility means flexibility but flexibility is only one component of mobility. Being able to move a joint through its full...
Joe OgburnSep 21, 20212 minMobility in your ScheduleHow to incorporate mobility into your daily schedule. . Mobility is important, everyone knows that. Having mobility in your fitness...
Joe OgburnSep 9, 20212 minRest Day TalkRest days are important to any exercise routine. There are many health benefits to rest days, including: Alleviating muscle pain and...
Joe OgburnJul 14, 20211 minApplying your FitnessWith Summer in full swing, we should be taking full advantage of the outdoors. The sunshine and fresh air, I know the heat can be harsh...
Joe OgburnJun 21, 20211 minCollars for LiftingWhy use collars on bars? . Using collars keeps your weight plates close and snug to the shoulder of the bar and helps the load stay even....
Joe OgburnJun 3, 20211 minHand Release Push-UpsYou may ask yourself why hand release push ups are harder than regular pushups? . Hand release push-ups will give you much stronger...
Joe OgburnMay 12, 20211 minImportance of GoalsWhy have goals during a workout? . Not having goals can make it hard to know what you have achieved and what you are trying to achieve....
Joe OgburnMar 11, 20211 minLifting Belts, Are They Good?If there is an over-reliance on belts it can actually weaken your core strength. Lifting belts can increase intra-abdominal pressure,...
Joe OgburnMar 3, 20211 minActivating Lower AbdominalsYour lower abdominals are important because they help support your lower back and benefit your posture. They are very important in...
Joe OgburnFeb 25, 20211 minHook GripThe hook grip is important because it helps keep the bar in an active hold and not slip into the fingertips. The thumb helps keep the bar...
Joe OgburnFeb 17, 20211 minHealthy ExercisingAccording to the Health and Human Services the average adult should get around 150 minutes of moderate aerobic activity or 75 minutes of...
Joe OgburnFeb 17, 20211 minMobility is importantMobility is a movement-based, full-body approach to address restrictions that limit movement and performance. It includes stretching,...