How long to rest while lifting? . There are three main rest periods when trying to build muscle while lifting: Short rest periods (about...

Many think mobility means flexibility but flexibility is only one component of mobility. Being able to move a joint through its full...

How to incorporate mobility into your daily schedule. . Mobility is important, everyone knows that. Having mobility in your fitness...

Rest days are important to any exercise routine. There are many health benefits to rest days, including: Alleviating muscle pain and...

With Summer in full swing, we should be taking full advantage of the outdoors. The sunshine and fresh air, I know the heat can be harsh...

Why use collars on bars? . Using collars keeps your weight plates close and snug to the shoulder of the bar and helps the load stay even....

You may ask yourself why hand release push ups are harder than regular pushups? . Hand release push-ups will give you much stronger...

Why have goals during a workout? . Not having goals can make it hard to know what you have achieved and what you are trying to achieve....

If there is an over-reliance on belts it can actually weaken your core strength. Lifting belts can increase intra-abdominal pressure,...

Your lower abdominals are important because they help support your lower back and benefit your posture. They are very important in...

The hook grip is important because it helps keep the bar in an active hold and not slip into the fingertips. The thumb helps keep the bar...

According to the Health and Human Services the average adult should get around 150 minutes of moderate aerobic activity or 75 minutes of...

Mobility is a movement-based, full-body approach to address restrictions that limit movement and performance. It includes stretching,...