TCF Programming Tracks
Greg Glassman, the founder of CrossFit, said "Our understanding is that the needs of Olympic athletes and our grandparents differ by...
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Joe Ogburn
- Feb 25
- 1 min
Resting While Lifting
How long to rest while lifting? . There are three main rest periods when trying to build muscle while lifting: Short rest periods (about...
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Joe Ogburn
- Nov 23, 2021
- 1 min
Why Mobility is Important
Many think mobility means flexibility but flexibility is only one component of mobility. Being able to move a joint through its full...
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Joe Ogburn
- Sep 21, 2021
- 2 min
Mobility in your Schedule
How to incorporate mobility into your daily schedule. . Mobility is important, everyone knows that. Having mobility in your fitness...
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Joe Ogburn
- Sep 9, 2021
- 2 min
Rest Day Talk
Rest days are important to any exercise routine. There are many health benefits to rest days, including: Alleviating muscle pain and...
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Joe Ogburn
- Jul 14, 2021
- 1 min
Applying your Fitness
With Summer in full swing, we should be taking full advantage of the outdoors. The sunshine and fresh air, I know the heat can be harsh...
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Joe Ogburn
- Jun 21, 2021
- 1 min
Collars for Lifting
Why use collars on bars? . Using collars keeps your weight plates close and snug to the shoulder of the bar and helps the load stay even....
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Joe Ogburn
- Jun 3, 2021
- 1 min
Hand Release Push-Ups
You may ask yourself why hand release push ups are harder than regular pushups? . Hand release push-ups will give you much stronger...
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Joe Ogburn
- May 12, 2021
- 1 min
Importance of Goals
Why have goals during a workout? . Not having goals can make it hard to know what you have achieved and what you are trying to achieve....
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Joe Ogburn
- Mar 11, 2021
- 1 min
Lifting Belts, Are They Good?
If there is an over-reliance on belts it can actually weaken your core strength. Lifting belts can increase intra-abdominal pressure,...
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Joe Ogburn
- Mar 3, 2021
- 1 min
Activating Lower Abdominals
Your lower abdominals are important because they help support your lower back and benefit your posture. They are very important in...
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Joe Ogburn
- Feb 25, 2021
- 1 min
Hook Grip
The hook grip is important because it helps keep the bar in an active hold and not slip into the fingertips. The thumb helps keep the bar...
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Joe Ogburn
- Feb 17, 2021
- 1 min
Healthy Exercising
According to the Health and Human Services the average adult should get around 150 minutes of moderate aerobic activity or 75 minutes of...
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Joe Ogburn
- Feb 17, 2021
- 1 min
Mobility is important
Mobility is a movement-based, full-body approach to address restrictions that limit movement and performance. It includes stretching,...
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