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Common CrossFit Movements

Cardio:

Crossover Single Under https://youtu.be/0eHWzfvAAz0 


Weightlifting:

Sandbag Over Shoulder https://youtu.be/vIcDwMCZR5w 

Power Clean & Jerk https://youtu.be/h-3AkBXFoeE 

American KB Swings https://youtu.be/jbVfll25iEk 

Russian KB Swings https://youtu.be/OGphVRAPH3o 

Dumbbell Bench Press https://youtu.be/vLWsSv0wBwQ 

Sandbag To Shoulder https://youtu.be/fXJrTVPoJUI 


Gymnastics:

Lateral Burpee Over Bar https://youtu.be/9V_icf6ErzA 

Bar Facing Burpee https://youtu.be/8XhjpJgquE0 

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