Track your Fitness Progress

With life’s hectic schedule it is easy to lose where you were and where you want to be. It doesn’t matter whether you are trying to lose weight, put on mass, or maintain where you are, tracking fitness progress is an essential piece of your ongoing success.

.


  • Here are some benefits of tracking your fitness progress:

  • - More likely to reach and surpass your goals

  • - Allows you to be more efficient in your time and workouts

- Lends accountability to yourself and your goals

- Easier modifications and shows when and where changes need to be made

- Motivating and reinforcing to remind you why you are doing what you are

- Helps to drive the focus and direction of your programming

- Keeps you committed to your plan

.

It is very easy to keep a log of your workouts and times in this day and age. They make so many apps, you can take photos of yourself to see your bodies progress, you can write it in a notebook, or even take physical assessments.

.

Tracking your times and workouts is very beneficial and necessary to help keep everything organized. It will benefit you to notice what goals you want to reach and help you see your progress so you can set new goals.

4 views0 comments

Recent Posts

See All

!Next progression starting! This one will be 6 weeks long. This one will focus on the in between lifts of Olympic lifting. We want to develop a proper setup during the descent and transition to overhe

Hey TCF Family! We're excited to announce the TCF 225 Club! What is the TCF 225 Club? We’re going to recognize TCF Family members that attend 225 or more CrossFit group classes during the year and awa